I carried out espionage during my early days of career. I shared cubicle with my previous Team Lead. She was a health freak and used to carry a Tupper ware filled with sprouts or fruit slices. I used to tip off about the whereabouts of this secret energy to my other senior mates. After frequent theft, she started to carry the box in her hand bag, and thus we lost our daily nutrient supplement. Being health freak is not gender biased; I had a friend in my college who was a body builder. He used to soak a handful of sprouts daily in the night like an old man safeguarding his false teeth set. Early morning, friends it means 4:00 A.M not 8 or 9 A.M, after rigorous exercise he used to eat it which replenished his exhausted body. Through him I came to know the terms like Biceps, triceps and Wings. Wings? Yes, it seems we human too have some sort of muscles in the shoulder which expands, but the difference is only visible for the body builders not for soggy bodied souls.
If you are not interested in rigorous exercise and bland food, then subscribe the next easiest method i.e. “healthy food in limited quantity called healthful snacking”. Each and every word is important to be followed in the previous line like an insurance claim condition. Snacking word doesn’t cover junk food, masala fried food, oily and crispier foods. Healthful strictly includes only fresh fruits, dry nuts like almonds, walnuts, salt free pistachio and no aerated drinks (Are Bar drinks prohibited? This question is out of scope for this blog :-P). Limited means, the above food items won’t serve the purpose if you munch them in large quantities. If you are interested to know more about what to eat, and how much to eat, then please visit this link. Also I do not want to bore you like nutritionist saying eating this will stimulate this and will result in that. You can find those details too at the above mentioned link. So, start following the above guidelines in a gradual process and see the effect in longer version of time. Yes you read it correct; this is not a single click or instant mix result. Finally, do share your desk and location details with me! ;-)
If you are not interested in rigorous exercise and bland food, then subscribe the next easiest method i.e. “healthy food in limited quantity called healthful snacking”. Each and every word is important to be followed in the previous line like an insurance claim condition. Snacking word doesn’t cover junk food, masala fried food, oily and crispier foods. Healthful strictly includes only fresh fruits, dry nuts like almonds, walnuts, salt free pistachio and no aerated drinks (Are Bar drinks prohibited? This question is out of scope for this blog :-P). Limited means, the above food items won’t serve the purpose if you munch them in large quantities. If you are interested to know more about what to eat, and how much to eat, then please visit this link. Also I do not want to bore you like nutritionist saying eating this will stimulate this and will result in that. You can find those details too at the above mentioned link. So, start following the above guidelines in a gradual process and see the effect in longer version of time. Yes you read it correct; this is not a single click or instant mix result. Finally, do share your desk and location details with me! ;-)
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